Say hello to integrated dual action strength training with the ProForm 440R Rower. Find your foundation when you step into the pivoting pedals with adjustable foot straps. These footrests securely keep your feet in place as you work out. And with the soft touch ergonomic handle, oversized aluminum seat rail, and adjustable ergonomic molded seat, your rowing workouts will be comfortable and secure. After your cardio workout, start your strength training when you utilize the low pulley station. Simply stand on the footholds located at the head of the 440R. With the handlebar and cable now in front of you, add your bicep curls, dead lifts, deltoid raises, and overhead tricep extensions.